Everything is back to normal after our sons have left home and gone back to work. Again, we are back to our early morning walk.
Sunrise @ 7:15 am.
Sunrise @ 7:20 am.
We are trying to at least complete 10,000 steps a day.
Our smartphone is keeping track on the number of steps.
Time to get work off the calorie.
Bend and stretch....
........to get into shape.....,,
Found this strange looking insert in front of my house.
It moves very slowly.
* * * * *
Went out for breakfast with an ex-colleague.
Dropped by the office to get my car.
This nice looking cat was resting on the bonnet of the car parked next to mine.
Wait....let me get rid of the itch first....
* * * * *
We didn't take any lunch but we had something light at the Sin Yin Loong Cafe at Aeon Big, Falim.
We both ordered Iced Hazelnut coffee and curry puff.
This supposedly light snack kept us filled till late evening.
There was a blood donation campaign at the shopping mall.
Here are some sunset shots.
At dinner time, I was still not hungry.
I was still feeling satiate from the coffee and curry puff.
Finally, we decided on a light dinner.
We ordered a plate of fried noodle (single portion) to share.
Our earthly fathers trained us for a few brief years,
doing the best for us that they knew how,
but God's correction is always right and for our best good,
that we may share his holiness.
(Hebrews 12:10, The Living Bible-TLB)
...the iced hazelnut coffee and curry puff looks good.
ReplyDeleteThank you, Tom! Both are my favourites.
DeleteBlue sky and pink clouds, very pretty. Do you belong to this exercise club? Do you meet every morning?
ReplyDeleteThank you, Ginny! I am not part of any exercise group. I only go there for my morning walks.
DeleteWhat a cute cat <3 I love morning walks too, but right now we have it very slippery due to snow and ice. Have to wait a bit until it's safe again. Wishing a happy weekend Nancy.
ReplyDeleteThank you, Riitta! Hope the warmer weather will come soon for you. Keep warm and safe!
DeleteThe cat is a darling.
ReplyDeleteThank you, William!
DeleteGreat skies! I like that cat.
ReplyDeleteThank you, Linda! That was a smart looking cat!
DeleteWalking to work is a good way to keep fit. You get to notice more such as the changing sky and cloud formations. The people taking exercise together in the park is something we don't see here, but it's a good thing to do. Have a lovely weekend Nancy.
ReplyDeleteThank you, dear! Good to see more people coming out to exercise in the park!
DeleteThat is a handsome cat enjoying the warmth from the engine. Beautiful sunrise.
ReplyDeleteThank you, dear! Nice and warm for the cat!
DeleteThe cat is cute, i love cats. I have been eating a lot of curry puffs, i love curry puffs.
ReplyDeleteThank you, Libby! I love curry puffs too!
DeleteMuy bueno los ejercicios de la mañana. Besitos.
ReplyDeleteThank you, Teresa!
DeleteHello Nancy, pretty sky photos. I love the kitty on the car. That is a strange looking insect. Thank you for linking up and sharing your post. Happy Saturday, enjoy your day! Have a happy weekend! PS, thanks for the comment on my blog.
ReplyDeleteThank you, Eileen! Happy weekend!
DeleteWhat great fun to exercise in the park together.
ReplyDeleteThank you, Mamas! More fun than exercising alone.
DeleteI have never heard of a curry puff but it sure sounds good.
ReplyDeleteIt is actually pastry with curried filling.
DeleteThe curry puff looks so tasty, filled to the brim with potatoes. no wonder you are not hungry during dinner time. The char kway teow to share looks very nice too.
ReplyDeleteThank you, Mun! Yes, curry puff with lots of stuffing!
DeleteThe drinks look so refreshing! And what a neat looking bug. Enjoy your weekend sweet lady!
ReplyDeleteThank you, sweet dear! Have a wonderful new week!
DeleteA fun selection the food looks wonderful
ReplyDeleteThank you. Have a happy new week!
DeleteFood and kitties. It doesn't get any better than that.
ReplyDeleteThank you for joining the Feline Friday Blog Hop.
Have a fabulous weekend, Nancy. ♥
Thank you, Sandee! Have a great new week!
DeleteLindo o gatinho, aproveito para desejar um bom fim-de-semana.
ReplyDeleteAndarilhar
Dedais de Francisco e Idalisa
Livros-Autografados
Thank you, Francisco!
DeleteWhattt... a light snack lasting till dinner and then only eat half a dinner? You will lose all the CNY calories in no time!
ReplyDeleteLol! Surprisingly, my calories is too stubborn!
DeleteSometimes a light snack is more filling than you think. Very nice sky and lovely that you all work out together in the mornings.
ReplyDeleteThe hazelnut coffee and the curry puff are not that light after all!
DeleteNice photos on the activities from pretty dawn to dusk! The cat looks like in napping mood.
ReplyDeleteCan't blame the cat because the warm weather makes everyone tired and sleepy! LoL!
DeleteYeah a nice looking cat, many times a light snack is all we need
ReplyDeleteThank you, Jo-Anne! Yes, a light snack is more than enough!
DeleteUsually after the festive meals, simple meals are something to look forwards to!
ReplyDeleteYes, simple meals and lots of greens.
DeleteThe coffee and treat look delicious as does dinner. Love the exercise in the park ..I would enjoy that. Congrats on your step goal. I try, but very seldom reach 10,000.
ReplyDeleteHubby and I are encouraging each other to meet the step goal. There are days we do not meet the goal especially on Sundays when we rest from walking.
Delete