Last morning, we were invited to join our friends at Polo Ground (Taman Rekreasi Sultan Abdul Aziz), Ipoh for walking exercise.
Looking out for the sunrise at about 7 am.
Morning sun rising over the hill top or tree top at about 7:38 am.
After our walk, we joined this group exercise for a short while. Then it was time to go for our breakfast. Exercise makes us hungry and gives us good appetite.
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Someone suggest breakfast at Ipoh Garden East.
We ordered 2 pieces of crispy thin pancakes. Later, we ordered additional pancakes but didn't take any picture.
Roti canai or roti prata to share.
A friend ordered this bowl of noodle and said this was very good.
2 bowls of prawn noodles.
My cup of kopi-c kosong.
When we ask the Lord's blessing upon our drinking
from the cup of wine at the Lord's Table,
this means, doesn't it, that all who drink it are
sharing together the blessing of Christ's blood?
And when we break off pieces of the bread from the loaf
to eat there together, this shows that
we are sharing together in the benefits of his body.
(1 Corinthians 10:16, The Living Bible-TLB)




























