This was 1 week before Ipoh starts EMCO (enhanced movement control order). As usual, we did our morning walk and the following bird photos were taken during our walk home.
Birds in a line on the roof.
Birds in flight.
On the ground, we did our walking exercise.
Up above, the birds are doing their flying exercise, circling above us.
~~~~~
Back home, I took out 2 glutinous rice dumplings from the fridge which hubby bought from the night market the day before and steamed them.
Dumplings (bak chang) in their leaf wrappings.
Our simple breakfast with 2-in-1 black coffee.
Both the white and black dumplings are equally delicious.
~~~~~
Simple lunch
I bought these 2 vegetarian bean curd rolls from the roadside stall on our morning walk. I unwrapped one and cut for lunch.
Hubby's lunch.
I took out the previous night's leftover soup, heated it up for my lunch.
I took 2 cream crackers with strawberry jam with soup for lunch.
~~~~~
Dinner
I boiled soup.
Ingredients used: arrow root, carrot, pork rib, red dates and gojiberries.
I used canned sardine to cook sambal sardine.
This can of sardine was bought during the 2nd MCO for cooking assam laksa but somehow it didn't happen.

I used up the remaining lettuce and capsicum for salad.
Steamed rice for hubby. No rice for me so I ate this plate of salad.
Only a small portion of sambal sardine was eaten so I kept the rest to make sardine sandwich for my breakfast.
Dredging buckets used for tin mining.
These were displayed at Palong Tin Mining Museum @ Kinta Riverfront, Ipoh.
Worship the Lord with the beauty of holy lives.
Let the earth tremble before him.
Tell the nations that Jehovah reigns! He rules the world.
His power can never be overthrown. He will judge all nations fairly.
Let the heavens be glad, the earth rejoice;
let the vastness of the roaring seas demonstrate his glory.
Praise him for the growing fields, for they display his greatness.
Let the trees of the forest rustle with praise.
(Psalm 96:9-12, The Living Bible-TLB)







































