There was no walking exercise for a few days after I hurt my back while shifting a flower pot in the garden. I am thankful that it was not serious and all I needed was a day of rest. By the 2nd day, I was feeling much better and was able to go back to the garden to finish the weeding. All the time I have to avoid moving any big flower pots.
Morning sky at 7:40am.
Hubby wanted to have breakfast in Menglembu at Restoran Meng Meng Kee.
Chinese Tea for hubby and herbal tea for me.
Hor Hee noodle for hubby.
He asked for transparent or glass noodle (tong fun).
Hokkien prawn noodle (rice vermicelli or beehoon) for me.
~~~~~
Both of us needed to buy walking shoes so we went to town.
After that we had lunch at Kedai Makanan Sun Seng Fatt.
We were just in time to order our favourite pan mee (soup version) before they ran out of their soup.
After I have retired, I seldom get to eat this pan mee. The bowl of noodle came with generous serving of meat balls, fish paste balls, fried anchovies, green and egg with runny yolk.
~~~~~
No cooking that evening, so we ate whatever we had in the fridge.
We had kompia and milo for dinner.
Reheated the last 5 pieces of Sitiawan kompia given by hubby's friend.
I mistaken the dwarf long bean seeds for the normal long bean seeds. No wonder these dwarf plants are not climbing like the usual long bean vines.
These dwarf long bean plants are in the midst of producing long beans.
Harvested the long beans and a green brinjal or eggplant.
This mural is painted on the side wall of Ho Yan Hor Museum in Ipoh old town. The mural shows a typical tin mining scene with the tin dredge and limestone hills in the background and workers in the foreground.
This black and white mural is painted by Ernest Zacharevic, a Lithuanian artist based in Penang.
Linking to Monday Mural.
Then what can we boast about doing to earn our salvation?
Nothing at all. Why?
Because our acquittal is not based on our good deeds;
it is based on what Christ has done and our faith in him.
So it is that we are saved by faith in Christ and
not by the good things we do.
(Romans 3:27-28, The Living Bible-TLB)
...I'm glad to hear that you are feeling better, take care!
ReplyDeleteThank you, Tom. I am almost back to normal now.
DeleteIt can be a disaster when your back goes out. I am so glad it was not serious!
ReplyDeleteThank you, Ginny. I am also glad that I needn't have to take any pain killer.
DeleteRicos fideos, te mando un beso
ReplyDeleteThank you, JP.
DeleteAha!!! So that is what the Sitiawan kompia looks like. Very different from ours here. I like the look of the Hokkien prawn noodle, makes me crave for the Penang har mee.
ReplyDeleteThis is just one type of kompia. There are other varieties. Some have meat and onion filling, some have sweet filling and sesame on the pastry, and some are just plain without any filling. We just to fill the plain kompia with cruchy fried lard. That was how we ate when we were kids.
DeleteIs Mural part of history story of area?
ReplyDeleteCoffee is on and stay safe
Thank you, Dora. The mural is about tin mining activities carried out here once upon a time.
DeleteThat is beautifully made and what you tell makes it interesting
ReplyDeleteThank you, Bertiebo.
DeleteGreat you can go back to walking.
ReplyDeleteInteresting food and the mural comes just perfect in black and white, mining is like that...
Thank you, Iris.
DeleteThe murals are looking of sadness and your beans are healthy Nancy.
ReplyDeleteThank you, Margaret. The mural is quite faded by now.
DeleteInteresting mural with the mining scene. Always some interesting food choice.
ReplyDeleteThanks for participating in Monday Murals Nancy.
Thank you, Sami for hosting.
DeleteGarden work is not a piece of work, I guess. Good to know that you are feeling better, Nancy. Hokkien prawn noodle is my favourite.
ReplyDeleteYes, usually I am very careful which moving flower pots. Probably due to the angle I was bending.
DeleteI am sorry to hear that you hurt your back but I am glad you have recovered. Back pain is something familiar with me! All those soup noodles look really good especially the hor hee noodles.
ReplyDeleteThank you, PH. Now have to be extra careful when shifting flower pots in the garden. Thankful that it was only a minor one without me having to take pain killer. I just rubbed with some oil.
DeleteThose are very respectable long beans. Guess the dwarf part refers to the plant and not its beans.
ReplyDeleteYour are right Stacy. The plant is dwarf but the beans are still long.
DeleteI would enjoy that bowl of glass noodle soup.
ReplyDeleteBetter be careful when do gardening. Don't want to hurt yourself.
Thank you, Rose. I have to be more careful not to hurt myself again.
DeleteMorning sky looks beautiful! Bye the way i prefer to Herbal tea too. Hokkien pawn noodle looks so interesting.
ReplyDeleteThank you and have a beautiful day.
DeleteTake care of that bad back, Nancy. A bad back affects every other movement it seems. As always your food looks absolutely delicious.
ReplyDeleteThank you, David. Yes, it is true. A bad back seldom heals completely. Have to be really careful now.
DeletePlease take good care of yourself! Fingers crossed you recover fully. All the Hokkien Prawn Noodle, Hor Hee Noodle & Pan Mee look very tasty but I can only eat half a bowl, must share. The drwaf long bean looks like normal long beans and not short. Correct?
ReplyDeleteThank you, Mun. If I am hungry I can finish 1 bowl by myself. Sometimes I will ask for less noodle. Yes, the bean is long. Only the plant is short.
DeleteOh the food. Oh the food. My stomach is growling.
ReplyDeleteSorry you hurt your back, but glad you're better now.
Thank you for joining the Awww Mondays Blog Hop.
Have a fabulous Awww Monday and week, Nancy. ♥
Thank you, Sandee. Have a wonderful day and week.
DeleteWonderful food. Glad your back is better, Valerie
ReplyDeleteThank you, Valerie.
DeleteI like the murals, my daughter loves noodles
ReplyDeleteThank you, Jo-Anne. I love noodles too.
DeleteThe prawn noodle looks yum. The vegetables looks so fresh 😁!
ReplyDeleteThank you, Shirley.
DeleteI am glad your back feels better. Take care and overdo it. Love your various types of noodle soups. Looks delicious!
ReplyDeleteThank you, Gigi. I will be more careful.
DeleteGlad to hear you're better!
ReplyDeleteThank you, Elena.
DeleteThe murals are lovely. Look after your back you only have one!! I broke mine at 16 so I have spent most of my life trying not to do something daft but I also pick up things that are too heavy sometimes - not a good idea. Keep well Diane
ReplyDeleteThank you, Diane. We have to take good care of our back.
DeleteYou need to hire a young back to do the pot moving so you can keep growing those beautiful vegetables.
ReplyDeleteNice murals.
Thank you, Mimi. Now I must remember not to lift but only to shift it slowly if I need to.
DeleteThe mural work stands out.
ReplyDeleteThank you, William.
DeleteTodo interesante. Besos.
ReplyDeleteThank you, Teresa.
DeleteSorry I'm late visiting. Blogger is really acting funny and giving me all kinds of errors.
ReplyDeleteNice to read you are feeling better. Your prawn meal looks good.
That's a lovely mural and is perfect for that museum.
Thank you and have a lovely day and week.
Delete